Improving health literacy: "e-learning physical health training"
Intended participants
All levels
Expected effects
Those who want to acquire correct knowledge for improving their health based on the three principles of diet, exercise, and sleep.
Those who want to learn self-care methods to increase work productivity
Target audience and expected results
Overview
overview
The e-learning Physical Health Training is health training that focuses on physical health. It is an e-learning program that teaches the three principles of health: diet, exercise, and sleep. You will learn the correct knowledge and practical methods that you can use in your daily life to prevent lifestyle-related diseases and improve your work performance.
What you'll learn
1. Introduction
What is physical health?
Three important principles for health
Obesity and health
The relationship between health risks and productivity
2. Food (nutrition)
Why people gain weight: Energy balance
A nutritionally balanced diet
Three major nutrients and PFC balance
[By symptom] Diet (obesity, high blood pressure, high blood sugar, fat/cholesterol)
3. Exercise
Health risks of sitting too much
Top 3 reasons for low productivity
Understanding energy metabolism
[Video] 3 types of exercise you can do in your daily life
4. Sleep
The role of sleep
The mechanism of sleep
Hormones deeply involved in sleep
Five ways to improve your sleep quality
5. Comprehension test
price
price
1 person/12 months/5,500 yen (tax included)
*We also offer a 12-month plan with unlimited number of participants per company.
Please contact us separately.
Course Details
language
Japanese
Learning Style
Video, test
Standard study time
Approximately 1 hour
Completion criteria
Complete or pass all chapters
Supervisor
Dr. Akira Hirayama, Head of Department of General Medicine/Clinical Professor, Tokyo Medical University Hospital